NDO Champ, an American expert bodybuilder, motivational speaker, actor, and fitness trainer, is typically known by way of his Realname Robert Wilmote.
He has gained recognition through his viral YouTube videos, which show off his excessive exercise and charismatic character. Additionally, he is about to take part in a Metaverse Celebrity Boxing fit towards Roy Jones Jr. Wilmote was born in Liberia and fled the USA With his own family in the course of the civil battle.
So in this post you know everything About Ndo Champ such as Bio/Wiki, Height, Age, net worth, Wife, etc.
Contents
- 1 NDO champ Bio/Wiki
- 2 Early Life & Education
- 3 Achievements
- 4 Personal life
- 5 Net Worth
- 6 Social Profiles
- 6.1 What is ndo champ workout routine?
- 6.2 what is ndo champ’s most popular video on YouTube?
- 6.3 How did he become a bodybuilder?
- 6.4 What is his diet and workout routine?
- 6.5 What are his motivational messages and tips for fitness?
- 6.6 How can I contact him or join his training program?
- 6.7 Share this:
- 6.8 Related
NDO champ Bio/Wiki
NDO Champ, whose real name is Robеrt Wilmotе, is a Libеrian-Amеrican professional bodybuildеr And Youtuber. Hе was born on Dеcеmbеr 1, 1987, in Monrovia, Libеria. In 2000, he rеlocatеd to thе Unitеd Statеs with his mothеr and siblings to еscapе thе civil war in Libеria.
Wilmotе bеgan lifting wеights at a young age, and hе quickly rеalizеd that hе had a natural talеnt for bodybuilding. He compеtеd in his first bodybuilding compеtition in 2010, and he has been compеting profеssionally since 2014.
Wilmotе is known for his intеnsе training and his aggrеssivе stagе prеsеncе. Hе is also a vocal advocatе for drug-frее bodybuilding. In 2022, Wilmotе won the Arnold Classic Africa, which is a prеstigious bodybuilding compеtition. Hе is considеrеd to bе onе of thе most promising bodybuildеrs in thе world.
He founded NDO Nation LLC, a brand selling clothing, supplements, and fitness programs.
Quick Bio
| Full Name | Robert Wilmote |
| Nickname | NDO Champ |
| Date of Birth | 19th April 1984 |
| Age | 39 years 4 months |
| Birth Place | Liberia, Africa |
| Residence | New Jersy, USA |
| Zodiac sign | Libra |
| Nationality | American |
| Religions | Christianity |
| Ethnicity | African |
| Occupation | bodybuilder, fitness trainer, motivational speaker, actor and YouTuber |
| Graduation | N/A |
| Sexual Orientation | Straight |
| Active Years | July 2012–present |
Physical Appearance
| Height | 5′ feet “8 inches 1.72 meters 172 centimeters |
| Weight | 102 kg 225 Pounds |
| Eye Colour | Dark Brown |
| Hair Colour | Black |
| Skin Colour | light brown |
| Body measurement | N/A |
| Tattoos | N/A |
| Surgery | N/A |
Early Life & Education
NDO Champ (Robert Wilmote) endured a harrowing childhood. He was born in Monrovia, Liberia, amid the mayhem of the initial Liberian Civil War. In 2000, his family made the decision to flee, finding sanctuary in Brooklyn, New York. Wilmote had a challenging transition to American living. He couldn’t communicate in English and endured mistreatment from peers in school. Furthermore, he deviated into participating in gang operations.
In 2006, Wilmote was apprehended and handed a custodial sentence. He served his time in prison for four years, where he underwent a radical transformation. He began strength training and bodybuilding and found meaning in a new life purpose. Following his release from imprisonment, Wilmote carried on striving after his ambition of attaining veteran bodybuilder status. In 2010, he took part in his inaugural bodybuilding contest, and since 2014, he has been taking part in professional competitions.
NDO Champion completed only high school and did not pursue further education due to poor financial condition.
Wilmote has accumulated a lot of success in the world of bodybuilding. He was triumphant in several key tournaments, such as the Arnold Classic Africa in 2022. He is deemed one of the most aspiring bodybuilders on the planet. Wilmote is an exceptionally successful social media star.
He enjoys an enormous fan following on social media with more than one million admirers on Instagram and over fifty thousand subscribers on YouTube. His brilliant influence leverages the platform to motivate people with his bodybuilding tips and encourages others to pursue their objectives.
Achievements
- 2022 Arnold Classic Africa Champion
- 2019 NPC Nationals Heavyweight Champion
- 2018 NPC USA Championships Heavyweight Champion
- 2017 NPC Nationals Heavyweight Champion
Personal life
ndo Champion is a married man and has a 16-year-old son. His wife is author and motherhood coach Winelle Wilmot. He grew up in Liberia with four siblings and immigrated to New Jersey, United States, with his mother. He is a celebrity, speaker, actor, and fitness instructor.
Wilmot is a devout Christian and loves to use his platform to inspire others to live healthy and productive lives. he is also a strong supporter of a drug-free body.
| Father Name | N/A |
| Mother name | Jesttobe Jestina Moore |
| Siblings | 4 name: N/A |
| Material status | Married |
| Spouse | Winelle Wilmot |
| Children | 5 name:N/A |
| Hobbies | bodybuilding, basketball, motivational speaking, and making YouTube and Instagram videos |
| Favorite bodybuilder | Roy Jones Jr. |
| Favorite Food | Grilled chicken, Salmon, Brown rice |
Net Worth
ndo Champ is a successful bodybuilder, host, speaker, and trainer whose net worth has been estimated by different sources to be between $4.6 million and $10 million. It is important to note that there may be variations in these figures depending on the source and the date of estimation.
Social Profiles
What is ndo champ workout routine?
NDO Champ’s workout routinе is known for being interesting and challenging. Hе typically trains 6 days a week, with еach day focusing on a diffеrеnt musclе group. His back workout is one of his most challenging, and it consists of the following еxеrcisеs:
1. Wide grip lat pulldowns: 4 sets of 15-20 reps
2. T-bar rows: 4 sets of 15-20 reps
3. Bent-over dumbbell rows: 4 sets of 15-20 reps
4. Seated cable rows: 4 sets of 15-20 reps
5. Pull-ups: 4 sets of as many reps as possible
He also plays a whole lot of different physical games for his return, along with deadlifts, barbell rows, and face pulls. He typically makes use of a weight that is hard however permits him to keep top form all through the set. He additionally rests for 1-2 mins among sets to allow his muscles to get better
Here is a sample of NDO Champ’s back workout routine:
Warm-up
5 minutes of light cardio
10-15 reps of each of the following exercises: Band pull-a parts
Face pulls
Lat raises
Workout
Wide grip lat pulldowns: 4 sets of 15-20 reps
T-bar rows: 4 sets of 15-20 reps
Bent-over dumbbell rows: 4 sets of 15-20 reps
Seated cable rows: 4 sets of 15-20 reps
Pull-ups: 4 sets of as many reps as possible
Cool-down
5 minutes of light cardio
Stretching
what is ndo champ’s most popular video on YouTube?
Yeah you can watch it here
NDO vs Roy Jones Jr
How did he become a bodybuilder?
Upon his arrival in America, NDO Champ struggled to adapt to his new life. He lacked money, friends, and family, leading him to fall in with a group of unsavory individuals and engage in substance abuse.
In 2007, he was arrested and subsequently sentenced to prison. While incarcerated, Champ turned to weightlifting as a means of staying fit and reducing stress. It soon became apparent that he possessed a natural talent for bodybuilding, leading him to devote even more time and energy to training.
Following his release from prison in 2012, Champ resolved to pursue a career in bodybuilding. He entered his first competition in 2013, which he won. Since then, he has participated in numerous other contests and garnered several accolades. Now a successful IFBB professional bodybuilder, NDO Champ’s hard work and dedication have paid off.
What is his diet and workout routine?
The diet of NDO Champ is centered around obtaining sufficient protein and calories to power his workouts. It is a strict regimen that includes 6-8 meals each day, mainly comprised of whole and unprocessed foods. Processed foods, sugary drinks, and unhealthy fats are avoided in this diet.
Here is a sample of NDO Champ’s diet:
Breakfast: Oatmeal with berries, nuts, and seeds
Lunch: Chicken breast or fish with brown rice and vegetables
Dinner: Steak or salmon with sweet potatoes and vegetables
Snacks: Protein shake, fruits, vegetables, nuts
What are his motivational messages and tips for fitness?
1. “No days off” – His brand name and motto mean to always work hard and never give up on your goals.
2. “You are your own competition” – It is important to concentrate on self-improvement and avoid comparing oneself with others.
3. “Pain is temporary, glory is forever” -Enduring the challenges and hardships of pursuing your dreams will pay off in the end.
How can I contact him or join his training program?
To get in touch with NDO Champ, check out his Facebook page or YouTube channel. If you’re interested in his six-week muscle training program, you can download it from his website.
He hosts giveaways and events in various locations, so be sure to follow his social media for updates. I hope this information is helpful!